5 small habits that hurt your health

5 small habits that hurt your health

Good habits are good for our physical health, and good habits are harmful to health. The following habits are very harmful to your health, and everyone must quit.

  Face acne squeezing acne is not a good way to eliminate acne. Many people know that they can’t help squeezing when they have acne.

If the acne has matured, it can be drained with disinfected professional tools such as acne needles, and the wound should be anti-inflammatory after squeezing.

The hands are not clean. Bacteria are most likely to accumulate in the nails. If you squeeze the acne, it is easy to cause infection. Therefore, squeeze the acne with your hands.

  Ears are often dug. Many people think that earwax is waste, and clear it out in a timely manner.

In fact, earwax is not a dirty thing, it is acidic, covering the surface of the outer ear canal skin, and it has a certain protective effect on the ear canal alignment.

Frequent digging of the ears can irritate the skin inside the ears and cause chronic inflammation, resulting in increased earwax secretion.

If you are not careful when picking your ears, it is easy to scratch the skin and puncture the eardrum and affect hearing.

  Brushing your teeth for too long can clean your mouth and teeth and prevent dental and oral diseases.

However, brushing your teeth for too long is harmful to your health, because from the dentin to the roots, there is only a thin layer of solids to protect your gums. Brushing your teeth for too long will damage your gums, causing bleeding and periodontitis.

  Whether you press the knuckles in the movie or in life, you often see someone holding a hand and making a “pop” sound. Although it looks cool, some people even think that this can move the joint and enhance its weight.

As everyone knows, this little habit is actually bad.

The joints are squeaky because there is a syringe-like fluid in the joints. If the fluid is reduced, friction will occur between the joints, and it will make a noise.

Frequent squeezing of the joints will cause joint wear and tear, so you can only play small, not often.

  Kujiro’s leg is the most common habit. Many people have it, but this habit is not good. It will affect the blood circulation in the legs. Especially for people with long legs, it is easy to get venous thrombosis.

In addition, the pressure of the upper body is unevenly distributed on the back when the Erlang legs are reciprocated, which can continuously cause the spine to deform.

  These habits are common and many people don’t care, but they really hurt your health. If you still have these habits, quit it quickly.