Finger rubbing massage can calm and relieve pain

Finger rubbing massage can calm and relieve pain

The method is gentle and comfortable, and it has the effect of calming and calming, soothing and relieving pain and enhancing skin elasticity.

Applied to the head and face, it has the effect of calming and calming, soothing and clearing the eye. It is often used to treat colds, headaches, dizziness, insomnia and other symptoms. It is used in the treatment of chest tightness and asthma. It is used in the palm of the hand.Usually used for the treatment of palm numbness, soreness, etc., with Shujin Tongluo, qi and activating blood.

  For self-healing massage, the forefinger, middle finger and ring finger can be applied to the forehead skin. The three fingers are close together, the fingertips are upward, and the forehead is applied from the eyebrow to the two sides of the forehead. The unilateral method can be used to enhance the elasticity of the skin and reduce the effect of wrinkles.

You can also do the front and back at the top of the head, and do the upper and lower crossings on the occiput, which can manipulate the calming and calming effect.

The general frequency is 100-120 beats / min, each time lasts 1-2 minutes, 2-3 times.

  Pay attention to the operation, the fingertips should be lifted, the fingertips should be close to the skin, do not use the nails to touch the skin (including the scalp); if the skin is dry, use a small amount of body lotion or scorpion powder on the skin to reducefriction.