Workplace health experts teach you to deal with 5 office diseases

Workplace health experts teach you to deal with 5 “office diseases”

Ten years ago, “sitting in the office” was the most enviable job.
Nowadays, the office family has become a problematic group.
Professor Zhang Hude from the Health Room of Beijing University of Traditional Chinese Medicine summarized the five most common “office diseases” and proposed the corresponding “workplace health” method.
  1.
Sedentary.
This is the number one enemy of office workers’ health.
Some people come to the office as if they are stuck in a chair. They want to talk to their neighbors. They are too lazy to sit in a chair and roll over with a roller.
Sedentary not only finds cervical spondylosis, but also chronic diseases such as high blood pressure and diabetes.
  Countermeasure: Every 1 hour, bend over, twist the legs, stretch the arms, turn the neck, face.
If you don’t want to be noticed, you can go to the bathroom or wash your face and force yourself to stand up and stroll.
It can also be used as covert labor, such as tidying up messy items and cleaning up the dust of tables and chairs.
  2.
Excessive use of the eyes.
“Long-term injury to the blood.
Too long eye hours can cause problems such as myopia, blurred vision, and dry eyes.
Zhang Hude said.
  Countermeasures: The key is to promote blood circulation.
It is best to do eye exercises every hour for 5 minutes.
You can also put your palms hot and put them on your eyes and do it 5-10 times.
  3.
The dress is not comfortable.
For the image of the workplace, even if the sun is hot, many men still wear leather shoes.
Women are wearing seven-inch high heels, foot pain, leg pain is commonplace, and it will affect the mood.
  Countermeasure: Always keep a pair of soft, breathable flat-bottom shoes in the office. When you enter the office, you can change them. The shoes can be bigger than the shoes you usually wear, which is good for blood circulation.
  4.
The diet is not adjusted.
Specifically, it is not to eat breakfast, lunch is easy.
The “office workers” often eat box lunches, take-away vegetables and fruits, and oil, which is very unhealthy for health.
  Countermeasure: Always keep fruit and green tea in the office.
Peach is the most nourishing, can be supplemented as a summer nourishment, can also drink green tea, diuretic, but also brain, digestive, anti-radiation.
In addition, before going to work every day, take a lunch box and cut the washed cucumbers and small tomatoes. It is also a good snack.
  5.
Air conditioning disease.
The air-conditioned room is a disease concentration camp.
Winter is too hot and summer is too cold, causing symptoms such as colds and stomach upsets to appear in batches.
Coupled with the lack of negative oxygen ions, the brain hurts the lungs, and the work efficiency is naturally high.
  Countermeasure: Find a place where the air conditioner can’t blow, such as a corridor or balcony, open the window, take a breath of fresh air, and slap your hands and feet.